Ep #49: Mastering Sleep
Manage episode 399833662 series 3532562
In today's episode, Dr Rosie is talking about one of the ignored areas of high performance - getting quality sleep.
Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.
Connect with Dr Rosie on:
Instagram @DrRosieMead
Twitter: @DrRosiemead
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