How to Untangle any Emotion

New Views with Ariel Niu

5 steps to untangle any unwanted emotion:

• 1) PAUSE and BREATHE until reactiveness dies
• 2) FEEL the emotion to understand it
• 3) Remember everyone and everything is a MIRROR and REFLECTION of what is going on within us (thoughts and emotions)
• 4) Decide CLEARLY what you WANT
• 5A) Let it go, do nothing external, shift the internal OR
• 5B) Let the emotion go, take intentional and inspired actions with lightness

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ABOUT NIUVIEWS: My name is Ariel Niu, I am a creator and speaker with close to a million in our online community. I created NiuViews to provide inspiration and resources on understanding and developing our consciousness. I share stories and examples on how to live and connect consciously (through self, social, spiritual development). The vision is to inspire the utility, power, and love in consciousness. We are all playing an inner game.

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00:00 Intro

00:15 5 steps to diffuse any emotion

07:28 Outro

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