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Restoring Calm: Techniques for Navigating Anxiety & Fatigue
Manage episode 417681712 series 3387618
Treść dostarczona przez Vissionary Art Collective and Visionary Art Collective. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vissionary Art Collective and Visionary Art Collective lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Victoria opens up about her journey with anxiety and shares helpful strategies for working through overwhelm and fatigue. Topics include: reframing your thinking around anxiety, techniques for managing overwhelm, the power of listening to your body, practicing self-forgiveness, and prioritizing your needs.
To learn more about working with Victoria, visit visionaryartcollective.com/mentorship
About Victoria:
Victoria J. Fry is a New York City-based painter, educator, curator, and the founder of Visionary Art Collective, New Visionary Magazine and Warnes Contemporary Gallery. Since launching VAC in 2020, Fry has worked with over 300+ artists to help them advance their art careers. As part of her mission to increase visibility for artists, she partners up with top curators and gallerists to facilitate virtual and in-person exhibitions. Additionally, Fry has been a guest speaker for the Women’s Caucus of Art in Washington D.C, Superfine Art Fair in NYC, Photo Trouvée Magazine, The Art Queens Society, and Huron River Art Collective. She has curated exhibitions for Create! Magazine, Arts to Hearts Project, The Artful Collective, and recently served as a juror for Women’s United Art Prize. She hosts the New Visionary Podcast. Fry obtained her BFA from the School of Visual Arts in 2012 and her MAT from Maine College of Art in 2014.
Visit our website: visionaryartcollective.com
Follow us on Instagram: @visionaryartcollective + @newvisionarymag
Join our newsletter: visionaryartcollective.com/newsletter
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