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321: Living Without Passion is Just Not The Same
Manage episode 407535196 series 3563234
Treść dostarczona przez Guy and Ilan Ferdman and ILAN FERDMAN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Guy and Ilan Ferdman and ILAN FERDMAN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this insightful episode 321 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into the profound topic of managing anxiety and stress. They shed light on anxiety as a signal of nervous system dysregulation rather than a mere mental health issue, emphasizing the importance of understanding it in this light. The hosts guide listeners through key practices for self-regulation, including meditation, conscious breathing, seeking community support, and the transformative concept of reparenting the inner child. This episode provides practical tools to navigate stress and anxiety, fostering a deeper understanding of how these signals relate to nervous system function.
The discussion also highlights an upcoming two-day event focused on energy healing and expanding awareness, encouraging listeners to register and embark on a journey of hands-on energy and awareness training. The action items include not only event registration but also researching methods for nervous system regulation, such as meditation and biofeedback, and scheduling consistent self-care practices. Join Guy and Ilan on this exploration of stress management, and take proactive steps toward greater well-being and self-regulation.
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