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Episode 6: Making time for self-care and for just being...tired
Manage episode 294176868 series 2927094
Treść dostarczona przez Raheel Shaharyar and Areej Hasso, Raheel Shaharyar, and Areej Hasso. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Raheel Shaharyar and Areej Hasso, Raheel Shaharyar, and Areej Hasso lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Raheel and Areej talk about the emotional and sometimes physical cost of a night out. The girls are going on mini-holidays with their families, which makes the temptation of staying in their host country much stronger. This comes after several moments when packing up and going home seems like the best option. A little self-care can go a long way but there are lots of options to choose from. Areej and Raheel talk about how they prioritized their health and wellness goals and chose routines they could stick to. They also talk about the constant push and pull of finding your place while having to change course when confronted with even more change. And finally the pressing question - lipstick or no lipstick under your mask?
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