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Embracing Small Habits for Inner Peace
Manage episode 463305044 series 3570344
Treść dostarczona przez David Lowry & Don Drew, David Lowry, and Don Drew. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez David Lowry & Don Drew, David Lowry, and Don Drew lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Peaceful Life Radio, hosts David Lowry and Dr. Don Drew discuss the importance of a peaceful lifestyle and delve into practical habits to help achieve this goal. They introduce the 'NUNYA principle' to avoid unnecessary drama, emphasize the importance of practicing gratitude, and reduce judgmental thoughts. Additionally, they touch on the significance of lifestyle and wellness strategies, such as deep breathing exercises, eating natural foods, and managing technology use. The episode is filled with various small habits aimed at creating inner peace and reducing daily stress by making consistent, mindful changes.
00:00 Welcome to Peaceful Life Radio
00:33 Introduction to Peaceful Habits
01:10 The NUNYA Principle
02:51 Practicing Gratitude
03:57 Avoiding Judgment and Focusing on the Present
07:29 Lifestyle and Wellness Strategies
11:33 Practical Approaches to Daily Life
16:53 Implementing Small Habits for Big Changes
20:19 Final Thoughts and Farewell
Visit the Peaceful Life Radio website for more information. Peaceful Life Productions LLP produces this podcast, which helps nonprofits and small businesses share their stories and expertise through accessible and cost-effective podcasts and websites. For more information, please contact us at info@peacefullifeproductions.com.
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