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2024 Reflections
Manage episode 455766936 series 3538390
Treść dostarczona przez Natalie Moore and Own Your Health Collective. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Natalie Moore and Own Your Health Collective lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.
In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society.
We also speak about some of the amazing guests we’ve had on the podcast this year, and our own experiences through this powerful phase of life.
Key Discussion Points
The significant progress in research on menopause and menstrual health
The importance of self-awareness, self-care, routine and developing healthy habits
The power of nutrition, healthy eating and strength training, and
What to look forward to in 2025.
HOLISTIC HEALTH CHECK PROGRAM
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LET’S TALK COMMUNITY
Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.
Join Let’s Talk and become part of a community that supports every woman.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.
🏢 Follow Own Your Health Collective on LinkedIn
🖼️ Follow Own Your Health Collective on Instagram
👍 Follow Own Your Health Collective on Facebook
🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts
🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts
🎵 Subscribe to The Peri Menopause Power podcast on Spotify
Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?
Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.
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