EP:093 Listening to Trauma with Lisa Piluschak

Phoenix Rising: Descending into the Threads & Rising from the Roots.

Listening to Trauma. Body Intelligence. Somatic Experiencing and Attachment.

In this episode, I’m joined by Lisa Piluschak as we talk about how our bodies experience that which we can’t put into words. There comes a time when our bodies can’t hold onto our emotions and stay silent any longer. Our bodies are always speaking and we must learn to listen to them, even in times of trauma, otherwise it can lead to chronic pain and suffering.

Tapping into sensations other than pain. Nervous system resilience, rewiring, and attachment. Our life experiences shape how we experience pain and trauma. Meditation’s impact on trauma and putting you into a parasympathetic state.

Using somatic experiencing and attachment to move through trauma. You can’t mindset your way out of trauma.Tapping into the body to access meaning and the wholeness of ourselves without the filter of our injuries and wounds.The role of a somatic practitioner and the work they do. Building emotional resilience and relearning skills as adults. Deciphering experiences in the body. Dealing with PTSD and CPTSD and building the capacity to be with difficult experiences. Practicing orientation to space to find safety and relax into the environment.Giving language to your state of being. The difference between autoregulation and self-regulation.How Healy is impactful for healing journeys. Having self-compassion and loving ourselves through all stages of life.

Guest Bio:

Lisa is a certified Somatic Experiencing Practitioner (SE™) and Dynamic Attachment Repatterning Practitioner (DARe).

Having spent years studying the fields of complex trauma, body-based therapies, early attachment injuries, abuse, and chronic pain, she offers courses and packages that facilitate the release of trauma and stress from the body, returning folks to a state of coherence, aliveness, resilience, and capacity.

She has extensive training in complementary medicines, including reiki, yoga nidra, meditation, tantric studies, herbology, grief and pregnancy loss, vaginal steaming, nervous system repair and poly-vagal theory.

She guides people to reconnect with their true nature, embody wholeness, and thrive even in the face of long-term mental and physical illness.

Email: [e-mail]

Website: www.lisadawn.ca

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