Przejdź do trybu offline z Player FM !
Health & Wellness
Manage episode 293967897 series 2182934
In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We can't afford to use take care of our minds, our bodies also require maintenance.
In honor of Pride Month, I also included a spotlight on an influential figure. First up, Bayard Rustin.
137 odcinków
Manage episode 293967897 series 2182934
In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We can't afford to use take care of our minds, our bodies also require maintenance.
In honor of Pride Month, I also included a spotlight on an influential figure. First up, Bayard Rustin.
137 odcinków
كل الحلقات
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.