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#22 - Feeling Safe to Be Me
Manage episode 407395208 series 3561014
Treść dostarczona przez Bernadette Logue. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bernadette Logue lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
If you've felt unsafe to fully be yourself, this episode is for you. When we don't feel safe to be ourselves, whether that's in a relationship, socially, at work or in life generally, and we carry fear, we usually end up using coping strategies to move through life. Those strategies include things like:
- Staying small
- Avoiding being seen and heard
- People pleasing
- Adapting to fit in
- Holding back
- Being what we think other people want
- Trying to gain validation and approval
Tune in as we cover prompt questions and practical advice to help you release this pattern, to start feeling safe to fully be your beautiful Self.
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