Project Confidence podcast

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Dodano twenty tygodni temu

Treść dostarczona przez Kathie Gwilliam. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kathie Gwilliam lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

4 dni temu33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Project Confidence

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Project Confidence: Becoming Confident & Content Through Canceling Comparison is your weekly guide to help you break free from the comparison trap and build true confidence and contentment. In short 10-15 minute episodes, we’ll explore how to recognize the harmful comparisons we engage in and come to understand the negative impacts they can have on our lives, relationships, self-worth, and happiness. We’ll discuss how to intentionally choose to replace comparative thoughts and actions by shifting your focus to appreciation for others, being inspired to try new things, and learning to more fully recognize your own talents and strengths. Life becomes beautiful when we embrace the power of growth, self-discovery, and personal fulfillment. Released every Thursday, these bite-sized episodes are designed to help you reclaim your confidence, stop the cycle of comparison, and start living a happy life free of vanity and bitterness.

20 odcinków

#Podcasting Education #Self-Improvement #Kathie Gwilliam

Project Confidence

updated 2 dni temu

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20 odcinków

#Podcasting Education #Self-Improvement #Kathie Gwilliam

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Project Confidence

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#20 - From Self-Doubt to Stage Confidence: A Time I Used SOAR to Overcome Comparison 10:35

2 dni temu10:35

10:35

When I made the top ten in the Last Story Standing competition, I was excited! And then came the comparison and doubt. I was up against pros, and comparison started to steal my confidence. But instead of letting it win, I used the SOAR method to shift from self-doubt to self-assurance. In this episode, I share a real life experience of how I used SOAR in my every day life, leading me to step on stage feeling confident and comparison-free.…

Project Confidence

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#19 - The Problem with Pretty: Why We Need Better Compliments 13:44

9 dni temu13:44

13:44

We compliment girls and women on their looks without thinking—it's automatic. But what if our words are fueling comparison, objectification, and insecurity? In this episode, we challenge the habit of body-focused compliments and explore how praising skills, talents, and character instead can build confidence and self-worth. Let’s shift the conversation and start seeing people for who they are, not just how they look.…

Project Confidence

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# 18 - Better Than Who? The Problem with Comparison-Based Praise 11:12

16 dni temu11:12

11:12

Compliments that compare someone to others don’t build true confidence—they create a fragile sense of worth based on being “better” than someone else, which can easily crumble. To give compliments that truly uplift, we need to remove comparisons and focus on recognizing individual strengths and effort.…

Project Confidence

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# 17 - The Power of Pure Compliments: Uplifting Others Without Putting Yourself Down 12:54

23 dni temu12:54

12:54

Compliments have the power to change lives—but not all compliments are created equal. In this episode of Project Confidence , we explore how self-deprecating compliments can shift the focus from celebrating someone else's strengths to highlighting our own insecurities. Instead of building confidence, they invite comparison. We often think this kind of self-downplay is humility, but true humility doesn’t require us to diminish ourselves to lift others.…

Project Confidence

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#16 - Lessons From A Sunburn: Learning to Love My Body 14:17

4 weeks temu14:17

14:17

Body comparisons are so common—but what are they costing you? In this episode, I share how constantly comparing my pale skin to my tan friends led me to a painful lesson and years of insecurity. But a little boy's words changed my perspective on how I should view my body. Join me as I reveal a simple yet powerful daily challenge that will transform the way you view yourself—helping you embrace confidence and appreciation for the body you have.…

Project Confidence

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#15 - What's In a Name? - Why I Rebranded 10:37

5 weeks temu10:37

10:37

Dive into why I originally chose the word "canceling" and its powerful role in overcoming comparison. While effective, I’ve realized some may see it as negative, and I want to shift the focus to the positive outcome: building confidence. That’s why I’m introducing Project Confidence —a name that highlights an ongoing, intentional action to grow in confidence by letting go of comparison.…

Project Confidence

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#14 - Celebrating You 15:18

6 weeks temu15:18

15:18

In this episode, we explore how to break free from harmful comparisons that make you say "just" by identifying the root of the comparison and shifting the focus to self-recognition. Life is better when you celebrate you.

Project Confidence

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#13 - Stop Saying "Just" - How This One Word Undermines Your Confidence 12:34

7 weeks temu12:34

12:34

In this episode, I share a personal story about a job interview where I called my businesses "just hobbies," only to realize how that one word diminished my achievements. "Just" often reflects our insecurities—downplaying choices we think others might not value. By removing "just" from our language, we stop inviting comparison, embrace where we are, and build confidence in our journey.…

Project Confidence

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#12 - Helping Kids Replace Comparison with Inspiration 11:32

10 weeks temu11:32

11:32

In this episode, I share a story about my daughter comparing her backflip skills to her younger sister’s, leading to frustration and self-doubt. Together, we unpacked how comparison was unfair—her sister trains in gymnastics, giving her an advantage. By shifting from comparison to inspiration, my daughter asked for help, and they worked together to improve. I’ll show how using the SOAR method can guide kids to replace comparison with inspiration, leading to growth and connection.…

Project Confidence

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# 11 - Inspired to Try 10:12

11 weeks temu10:12

10:12

My daughter’s first glimpse of gymnastics inspired her to learn instead of feeling discouraged. Her growth mindset led her to discover a passion for something new. As adults, we often let comparison stop us from trying, but adopting a mindset of inspiration can open doors to joy and growth. Tune in for tips on turning comparison into curiosity, celebrating others, and rediscovering the thrill of learning.…

Project Confidence

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#10 - The Joneses Won’t Make You Happy 14:09

12 weeks temu14:09

14:09

Keeping Up With the Joneses is a real struggle for many. In this episode, we dive into the phrase's origins, tell a relatable story we can all learn from, and explore two studies that show people prefer feeling better than their neighbors over being financially secure.

Project Confidence

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#9 - The Cost of Comparison: What is Comparison Holding You Back From? 11:57

13 weeks temu11:57

11:57

In this episode, I share a personal story from my writing journey—how comparing myself to what I thought an author "should" be almost stopped me from submitting my books for publication. My struggles with spelling made me doubt my worthiness, but overcoming that fear opened doors to incredible opportunities. What could comparison be costing you?…

Project Confidence

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#8 - The DM That Changed Everything: How Appreciation Breaks the Comparison Cycle 9:48

14 weeks temu9:48

9:48

In this episode, I share a deeply personal story about a message that changed my perspective. At a time when I was stuck in self-doubt and comparison, a heartfelt DM thanking me for my book gave me the confidence to believe in myself again. Appreciation isn’t just good for you—it has the power to free both the giver and receiver from the trap of comparison.…

Project Confidence

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#7 - The Power of Appreciation 12:14

15 weeks temu12:14

12:14

Appreciation is a powerful antidote to comparison, healing self-doubt and shifting our mindset from jealousy to gratitude. When we truly value what others bring to the table, it creates a strong, nonthreatening foundation for connection. Appreciation is the "A" in the AIR section of our SOAR program—an essential step to removing comparison from your life and embracing genuine connection.…

Project Confidence

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#6 - Different Priorities, Same Table: Letting Go of Comparison Around the Holiday Table 15:47

16 weeks temu15:47

15:47

How to avoid letting differing points of view ruin the holidays with your family. This week, we will explore what comparisons lead to tension and strained relationships at family get-togethers and offer some tips to avoid that bitterness from building.

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