Ep. 139: 15 reasons you need a planner for your anxiety

Prospective Plans by Christina B. Rising

Hourly Planner Bundle: https://bit.ly/3rYid7L Budget Planner Bundle: https://bit.ly/482v5dt Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem0:00 Coming Up 0:26 Intro 0:541:06 Tip 1 1:37 Tip 2 1:57 Tip 3 2:25 Tip 4 2:51 Tip 5 3:14 Tip 6 3:36 Tip 7 4:07 Tip 8 4:33 Tip 9 4:53 Tip 10 5:15 Tip 11 5:55 Tip 12 6:24 Tip 13 6:52 Tip 14 7:23 Tip 15 8:37 Recap 📆 Are you looking for effective ways to manage your anxiety and regain control over your life? Look no further! In this video, we explore the powerful tool of a planner and how it can significantly improve your mental well-being. We'll provide you with 15 compelling reasons why incorporating a planner into your routine can be a game-changer for managing anxiety. 🌟 In this video, we'll cover: 1️⃣ How a planner can help reduce feelings of overwhelm and stress. 2️⃣ The role of organization in alleviating anxiety symptoms. 3️⃣ Tracking triggers and patterns to identify anxiety sources. 4️⃣ Setting achievable goals and priorities for each day. 5️⃣ Creating a structured routine to establish a sense of control. 6️⃣ Utilizing mindfulness techniques in your planner. 7️⃣ Managing appointments and commitments to reduce anxiety about missed deadlines. 8️⃣ Incorporating self-care and relaxation into your schedule. 9️⃣ Tracking your progress in overcoming anxiety challenges. 🔟 How a planner can enhance your communication with healthcare professionals. 1️⃣1️⃣ Using your planner as a gratitude journal to promote positivity. 1️⃣2️⃣ Building healthy habits and routines for a calmer mind. 1️⃣3️⃣ Breaking down long-term goals into manageable steps. 1️⃣4️⃣ Keeping a record of coping strategies and techniques that work for you. 1️⃣5️⃣ Finding a sense of empowerment and ownership over your mental health journey. 🧘‍♀️ Whether you're someone who experiences occasional anxiety or deals with it on a daily basis, a planner can be a valuable tool to help you regain balance and focus on your mental well-being. 🔔 Make sure to subscribe to our channel and turn on notifications so you won't miss any of our valuable content on managing anxiety, self-care, and personal development. Share this video with anyone you think could benefit from the power of using a planner to combat anxiety. Let's work together to reduce anxiety and bring more peace and positivity into our lives. Join us on this journey toward a calmer and more balanced you! #AnxietyManagement #PlannerForAnxiety #MentalHealth #SelfCare #AnxietyTips #Mindfulness #CopingStrategies #StressRelief #WellBeing #PersonalDevelopment #AnxietySupport 📚The Bookshelf📚 MUST-READ books playlist: • ProspectivePlans.com - 📚The Bookshelf... PLANNER CHANNEL: https://bit.ly/3GEkBDc 25% OFF POPL Digital Business Card: https://popl.co/?ref=RISINGTOBE25 📱$25 Phone Plan📱https://www.visible.com/get/3wlwtN Code: 3wlwtN Youtube Graphics: https://www.fiverr.com/share/w32VLB 20% OFF Brain.FM: https://brain.fm/risingtobe Voice Message Me: https://anchor.fm/christina-rising/me... Skillshare 30% OFF: https://bit.ly/3jQsn2Z Look out for new videos every Saturday! And remember to Keep @planningforwhatstocome I am Christina B. Rising and I will always be rising. 🤗 💁‍♀️Join the Patreon here👩‍👧‍👦: https://www.patreon.com/prospectiveplans 🛍VISIT MY SHOP HERE🛍: https://prospectiveplans.com/ 🎥LATEST VIDEO🎥: https://bit.ly/32iQ0bd

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