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337 - ‘Tis The Season: Proactive Self-Care
Manage episode 390352706 series 1486320
Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to maintain self-care, how to find things that qualify as self-care, and why all of this is especially important during the holiday season.
RESOURCES
Betrayal & Beyond (Women's Betrayal Resource)
Unraveled (Women's Recovery Resource)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
361 odcinków
Manage episode 390352706 series 1486320
Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to maintain self-care, how to find things that qualify as self-care, and why all of this is especially important during the holiday season.
RESOURCES
Betrayal & Beyond (Women's Betrayal Resource)
Unraveled (Women's Recovery Resource)
GET STARTED
Free eBook: 7 Keys To Understanding Betrayal Trauma
Free eBook: 5 Steps to Freedom From Porn
Schedule Your Free 15-Minute Counseling Consultation
Join A Pure Desire Online Group
SOCIALS
Follow us on Facebook
Follow us on Instagram
Follow us on X (Twitter)
361 odcinków
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