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How To Be Happy - Psychologist: Henry Chamberlain
Manage episode 418129511 series 2940770
Treść dostarczona przez Aaron Pang. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aaron Pang lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Henry Chamberlain, combat officer turned psychologist and executive coach shares his thoughts on trauma, the role of coaching in filling personal gaps, and the path to find happiness and fulfillment in today's fast-paced world. Timestamps:
0:00 Intro
2:00 How I got into Coaching
3:41 What is coaching
6:11 Does everyone need a coach?
7:16 How do labels work?
9:26 Technology and pace of life
11:13 Am I worried about where the world is headed
12:03 How to deal with conflicting inner dialogues
12:53 Building the mindfulness practice
15:04 Henry Chamberlain 15 years ago
17:59 Discovering your personality
19:51 Labelling my emotions
22:40 Trauma and its types
27:41 What gaps does coaching fill
28:50 Being mindful of who you're opening up to
32:51 Attention Span and Youtube Hacks
34:41 How to slow down in this era of Technology
38:51 How I see happiness and fulfillment Get interviewed, feature your brands on Transformative Purpose:
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