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Ep16 Self-Care, Self-Advocacy, and Gratitude
Manage episode 449886629 series 3594946
Treść dostarczona przez PWSA | USA. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez PWSA | USA lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
PWSA | USA's communication team, Carrie and Anne, speak with PWS mom, Emily Felt, about self-care for caregivers. We talk about what caregiver burnout may look like, various ways to practice meditative activities and why, the importance of self-advocacy and external support, what gratitude does for perspective and mental health, and how and why to keep showing up for yourself. Whether your self-care routine is a walk in the forest, yoga stretches in the morning, a campfire with friends, or all of the above, we hope this conversation helps you better understand the need for self-care as a caregiver, ways to bring more of it into your life, and how to truly show up for yourself.
If you have questions and would like to get in touch with Emily, you can reach her through these links:
https://substack.com/@emilyfelt
https://www.linkedin.com/in/emilyfelt/
Upcoming Resources for Caregivers:
Register for the "Babysitter and Respite Worker Training" webinar with Lisa Graziano at Webinar Registration - Zoom
Sign up for the "Journaling and Story Sharing workshop" with Anne Fricke by emailing africke@pwsausa.org Space is limited so sign up now.
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