Artwork

Treść dostarczona przez Luke Burrows. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Luke Burrows lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer

54:02
 
Udostępnij
 

Manage episode 448401304 series 3288096
Treść dostarczona przez Luke Burrows. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Luke Burrows lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education.

In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades.

We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing.

Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food.

In this episode, we cover the following...

  • (00:00) Who is Charlotte Palmer and Her Journey
  • (05:06) The Importance of Making Informed Choices
  • (06:27) The Corruption within the Food Industry
  • (11:58) Common Nutrition Myths and How We've All Been Lied To
  • (17:31) How to Navigate Health Information and Peer-Reviewed Studies
  • (24:11) Reconnecting with Our Food and Why It's Important
  • (26:43) The Common Foods Missing From Our Culture
  • (31:10) How to Budget for Healthy Eating
  • (35:17) Mindset Shifts for Health
  • (39:34) How the Food Industry Has Hijacked the Term "Healthy Eating"
  • (42:56) The Grassroots Approach to Nutrition Education and Better Health
  • (47:55) Practical Tools for Healthier Eating
  • (50:31) How Our Relationship with Food Determines the Food We Eat

Links, mentions, and sponsors of this episode include:

Connect with Charlotte Palmer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/charlotte-palmer⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 odcinków

Artwork
iconUdostępnij
 
Manage episode 448401304 series 3288096
Treść dostarczona przez Luke Burrows. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Luke Burrows lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Charlotte Palmer is a Health Educator, Qualified Teacher and MD of True Health Talks CIC, a community interest company in the UK aiming to transform the health of communities through grassroots education.

In this episode, Charlotte shares her personal journey of facing her own health battles which led her to discover the corruption within the food industry and how we've all been lied to for decades.

We discuss the flawed guidelines of the Eat-Well Plate, the need for informed choices in nutrition, and practical tools to improve our health and navigate the misinformation prevalent in food marketing.

Finally, we explore the grassroots approach to improving human health through proper health education and reconnecting with our food.

In this episode, we cover the following...

  • (00:00) Who is Charlotte Palmer and Her Journey
  • (05:06) The Importance of Making Informed Choices
  • (06:27) The Corruption within the Food Industry
  • (11:58) Common Nutrition Myths and How We've All Been Lied To
  • (17:31) How to Navigate Health Information and Peer-Reviewed Studies
  • (24:11) Reconnecting with Our Food and Why It's Important
  • (26:43) The Common Foods Missing From Our Culture
  • (31:10) How to Budget for Healthy Eating
  • (35:17) Mindset Shifts for Health
  • (39:34) How the Food Industry Has Hijacked the Term "Healthy Eating"
  • (42:56) The Grassroots Approach to Nutrition Education and Better Health
  • (47:55) Practical Tools for Healthier Eating
  • (50:31) How Our Relationship with Food Determines the Food We Eat

Links, mentions, and sponsors of this episode include:

Connect with Charlotte Palmer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/charlotte-palmer⁠

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 odcinków

Wszystkie odcinki

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi

Posłuchaj tego programu podczas zwiedzania
Odtwarzanie