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Episode 63 - Reclaiming Body: Leveling up on Supplements
Manage episode 421889057 series 3455999
Treść dostarczona przez Scott Silvi, Michael Beckwith, Preston Radomsky, Scott Silvi, Michael Beckwith, and Preston Radomsky. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Scott Silvi, Michael Beckwith, Preston Radomsky, Scott Silvi, Michael Beckwith, and Preston Radomsky lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In episode 63 of the Reclaiming Man podcast, host Michael Beckwith, along with Preston and Brad, discuss their experiences with supplements and testosterone replacement therapy (TRT). Michael, inspired by Gary Brekka’s work, emphasizes the importance of effective supplementation. His regimen includes methylated B12, magnesium, omega-3s, creatine, and protein with BCAAs, which have improved his mental, digestive, and metabolic health, as well as sleep quality. Preston takes omega-3, vitamin D, B12, magnesium, and electrolyte solutions, highlighting the importance of vitamin D for immune support and sharing his concerns about the demasculinization of society reflected in changing testosterone level standards. Brad, with a background in fitness and supplementation, follows a comprehensive supplement regimen including magnesium, vitamins D3, B12, C, collagen, creatine, and protein powder. He also discusses his positive experience with TRT, which has significantly improved his physical performance and recovery. The hosts emphasize the benefits of TRT for both men and women and the importance of a balanced supplementation regimen for overall health. They consider compiling a starter pack of recommended supplements and plan to feature guest experts in future episodes.
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