Mindful Moments w/ Janie The Mindfulness Coach - How to Relax by Thich Nhat Hanh Ep. 1 Awareness of Breathing
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Self care is big part of self love, so I created this podcast to provide inspiration and information on mindful living and loving. On this special series of Mindful Moments, I cover simple wellness tips from the book, How To Relax by Zen Master teacher Thich Nhat Hahn.
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