Confidence Lab: Demo of Self-Directed Neuroplasticity Tools

Risky Conversations with Jamie Lee

This is a recording of a live webinar I hosted on Friday 6/21/2024.
Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT
In this webinar, we talked about:

• Perimenopause and confidence
• Gender socialization and confidence
• Self-directed neuroplasticity tools
• How to politely and firmly say no to a wrongly-timed invitation
• Demo of bilateral stimulation, which promotes blood flow and impulses to both sides of the brain, effectively reducing anxiety
• How to generate calm, grounded focus ahead of a presentation (with my former client Kristine)
• Demo of my take on Dr. Amy Cuddy's power pose, which helps you to down-regulate the sympathetic nervous system, associated with flight/fight/freeze stress response, and activates the parasympathetic nervous system, associated with rest and digest
• Demo of how to generate the confidence to speak up when you're flabbergasted by an opposing counsel who's saying factually incorrect things (aka lying through their mouths)

To learn more about coaching with me, come on over to https://www.jamieleecoach.com/apply

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Rozdziały

1. Confidence Lab: Demo of Self-Directed Neuroplasticity Tools (00:00:00)

2. Perimenopause and confidence (00:00:02)

3. What are the three key building blocks of self-confidence? (00:13:06)

4. What is bilateral stimulation and how does it reduce anxiety? (00:28:18)

5. Coaching the unconscious mind: What color is your confidence? (00:32:39)

6. Managing anxiety ahead of a 30-min presentation (00:37:52)

7. My opposing counsel tells lies: How to feel more confident speaking up at trial (00:49:24)