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Healing Hearts: A Journey Through Trauma and Transformation w/ Jessica Osterday
Manage episode 381872579 series 3519297
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Welcome to "The Better Relationship Podcast," brought to you by the RelationFlix platform. I'm Dolphin Kasper, your host, and today, we present a captivating episode titled "Healing Hearts: A Journey Through Trauma and Transformation."
In this episode, I'm joined by the remarkable Jessica Osterday, a trauma-informed coach and educator with a unique story of resilience and personal growth. With a background in the Healing Arts that began in 2003, Jessica's journey included practices like massage, reiki, meditation, yoga, and even a delightful stint as the founder of a chocolate company. Her diverse experiences laid the foundation for a profound transformation.
Jessica's story is reminiscent of the mythical figure Chiron, the wounded healer, and her deep desire to create healing in others became the catalyst for her own healing journey. But it was the discovery of Brainspotting that truly changed the trajectory of her life, allowing her to free herself from anxiety and embrace peace and self-love.
Our conversation delves into the nature and impact of trauma, dispelling misconceptions and shedding light on the art of healing. Jessica introduces us to the powerful modality of "brain spotting," a technique that helps individuals revisit their memories and experiences, enabling them to recontextualize their past and heal the broken parts of their psyche, ultimately leading to a sense of wholeness.
"The Better Relationship Podcast" is dedicated to offering invaluable support to those navigating relationship trauma, healing, and personal growth, and our mission is to help you reconnect with your own capacity to understand yourself and your life. Just as Jessica and I aim to do in this enlightening conversation.
Join us on this transformative journey as we explore the profound healing that takes place when we confront our trauma and take steps toward personal growth. Our hope is that this episode serves as a stepping stone towards a more harmonious and fulfilling life, offering the keys to healing in the context of our relational lives.
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