Taming Your Affect: How Naming and Regulating Emotions Lead to Wholeness

Sacred by Design

Ever feel overwhelmed by triggers or difficult people?
We've got the tools to help! Our latest episode offers a deep dive into the powerful phrase "name it to tame it" and demonstrates how this technique can help us deal with life's challenges.
We put 'affect' under the microscope and explain how you can measure it on a scale of 1 to 10. By using the fascinating example of a baby zebra imprinting on his mother, we'll draw parallels to our own life experiences and reveal how we can find our way back to our grounding figures in moments of chaos.
As we venture further, we shine a light on the role of imprinting and connection with Jesus. This episode unveils practical strategies to connect with Jesus in our everyday lives - even in the most mundane tasks like commuting or waiting at an appointment.
You'll discover the transformative power of a prayer from Ephesians 1:17-19 and the soothing influence of a breath prayer when the world seems too much to handle. You're not alone.
You are deeply loved by a God who is always with us, and His plans for us are good. Join us on this journey, and let's navigate through life's trials together.

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Rozdziały

1. Naming and Taming Affects (00:00:00)

2. Imprinting and Connecting With Jesus (00:06:01)