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#10 For the Supporters: What is Helpful?
Manage episode 416162058 series 3554527
Treść dostarczona przez Raeanna Johnson & Lila Szyryj, Raeanna Johnson, and Lila Szyryj. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Raeanna Johnson & Lila Szyryj, Raeanna Johnson, and Lila Szyryj lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This episode of Sash and Soul is a do's and don'ts guide for supporters through the highs and lows of competition week, preparing for competition, and life as a titleholder.
We unravel the rollercoaster of emotions during competition week, from preliminaries to post-final show. The need for a comforting support system is crucial. This conversation is a must-listen for anyone looking to support a competitor and for competitors themselves looking to help guide their supporters on what is helpful and what is not.
We discuss the power of positive focus, self-compassion, and the impact of gratitude in building a resilient support network.
3 Keys to Winning the Crown: https://www.raeannajohnson.com/3keystowinningthecrown
Rozdziały
1. Supporting Competitors With Authenticity (00:00:01)
2. Navigating Emotions During Competition Week (00:04:07)
3. Navigating Post-Prelim Emotions and Support (00:11:22)
4. Stay Focused and Support Contestants (00:22:43)
5. Comparing and Staying in Your Lane (00:27:37)
6. Moving Forward (00:32:14)
7. Supporting Contestants With Love and Gratitude (00:46:28)
8. Empowerment Through Confident Communication Mastery (00:55:52)
16 odcinków
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