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Treść dostarczona przez Element Three and Tiffany Sauder. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Element Three and Tiffany Sauder lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Przejdź do trybu offline z Player FM !
))
How to leave your work frustrations at work
Manage episode 430124868 series 2886499
Treść dostarczona przez Element Three and Tiffany Sauder. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Element Three and Tiffany Sauder lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever caught yourself bringing work frustrations home?
In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[00:31] How do you avoid taking work stress home?
[02:03] Communicating needs to family
[03:49] Taking personal time to decompress
[05:04] Long hugs and the science of physical touch
[06:25] The importance of analyzing persistent stress patterns
[07:17] Addressing relationship dynamics and building boundaries
[08:25] Final thoughts on protecting family from work stress
265 odcinków
Udostępnij
Manage episode 430124868 series 2886499
Treść dostarczona przez Element Three and Tiffany Sauder. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Element Three and Tiffany Sauder lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever caught yourself bringing work frustrations home?
In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[00:31] How do you avoid taking work stress home?
[02:03] Communicating needs to family
[03:49] Taking personal time to decompress
[05:04] Long hugs and the science of physical touch
[06:25] The importance of analyzing persistent stress patterns
[07:17] Addressing relationship dynamics and building boundaries
[08:25] Final thoughts on protecting family from work stress
265 odcinków
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Podobny do Scared Confident
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Slate Daily feed includes new episodes from more than 30 shows in the Slate Podcast Network. You'll get thought provoking analysis, storytelling, and commentary on everything from news and politics to arts, culture, technology, and entertainment. Discover new shows you never knew you were missing.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Imaginary Worlds sounds like what would happen if NPR went to ComicCon and decided that’s all they ever wanted to cover. Host Eric Molinsky spent over a decade working as a public radio reporter and producer, and he uses those skills to create thoughtful, sound-rich episodes about science fiction, fantasy, and other genres of speculative fiction. Every other week, he talks with comic book artists, game designers, novelists, screenwriters, filmmakers, and fans about how they craft their world ...
…
continue reading
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
…
continue reading
A podcast about web design and development.
…
continue reading
Melvyn Bragg and guests discuss the ideas, people and events that have shaped our world.
…
continue reading
the memory palace
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
