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Episode 5: Full self-expression
Manage episode 313772899 series 3285964
Treść dostarczona przez Janice Cruz. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Janice Cruz lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What does it mean to be truly yourself? How do you get to it? Three years ago I had strayed to far away from my truest self that I didn't recognize myself in the mirror. I couldn't understand how my life had take such a turn that I ended up living in fear, anxiety, pain, depression, and loathing. What I understand now is that the farther we stray away from our most authentic self, the more unhappy we become. Every time you suppress your emotions, your expression, your light, you are breaking your spirit down. In this week's episode I talk about my experience of being a person who never expressed myself and who had developed a high tolerance for abuse. I learned to speak up and to show up as myself. This led to the overwhelming happiness as a result of finally becoming my truest self.
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