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Maximising Leadership Effectiveness Through Wellbeing with Anna Eliatamby
Manage episode 440837408 series 2342580
In this episode, we explore the critical role of well-being in leadership with Anna Eliatamby, a clinical psychologist and workplace well-being expert. Anna shares insights on the foundational importance of self-care for leaders, highlighting how neglecting personal well-being can lead to destructive habits and toxic behaviours.
She introduces key strategies for responding to stress, maintaining healthy work habits, and fostering organisational well-being. Additionally, we discuss the interconnectedness of well-being, diversity, and inclusion, and the necessity of addressing toxicity in the workplace.
Anna also shares thoughts on creating effective well-being programs and the importance of psychological safety. Tune in for a deep dive into developing healthy and effective leadership practices.
Episode Highlights:
- 00:48 Meet Anna Eliatamby: Expert in Workplace Well-being
- 02:07 Common Pitfalls in Leadership Well-being
- 04:15 The Impact of Personal Habits on Leadership
- 05:29 Qualities of a Happy, Healthy Leader
- 11:41 Strategies for Managing Stress
- 17:44 Creating Effective Well-being Programs
- 20:36 Addressing Toxicity in the Workplace
- 27:04 Conclusion and Contact Information
Useful Links:
Anna Eliatamby Website - http://www.healthyleadership.world/
Get in touch with us at info@peopleleaders.com.au
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders
Rozdziały
1. Maximising Leadership Effectiveness Through Wellbeing with Anna Eliatamby (00:00:00)
2. Introduction (00:00:30)
3. Meet Anna Eliatamby: Expert in Workplace Well-being (00:00:48)
4. Common Pitfalls in Leadership Well-being (00:02:07)
5. The Impact of Personal Habits on Leadership (00:04:15)
6. Qualities of a Happy, Healthy Leader (00:05:29)
7. Strategies for Managing Stress (00:11:41)
8. Creating Effective Well-being Programs (00:17:44)
9. Addressing Toxicity in the Workplace (00:20:36)
10. Conclusion and Contact Information (00:27:04)
159 odcinków
Manage episode 440837408 series 2342580
In this episode, we explore the critical role of well-being in leadership with Anna Eliatamby, a clinical psychologist and workplace well-being expert. Anna shares insights on the foundational importance of self-care for leaders, highlighting how neglecting personal well-being can lead to destructive habits and toxic behaviours.
She introduces key strategies for responding to stress, maintaining healthy work habits, and fostering organisational well-being. Additionally, we discuss the interconnectedness of well-being, diversity, and inclusion, and the necessity of addressing toxicity in the workplace.
Anna also shares thoughts on creating effective well-being programs and the importance of psychological safety. Tune in for a deep dive into developing healthy and effective leadership practices.
Episode Highlights:
- 00:48 Meet Anna Eliatamby: Expert in Workplace Well-being
- 02:07 Common Pitfalls in Leadership Well-being
- 04:15 The Impact of Personal Habits on Leadership
- 05:29 Qualities of a Happy, Healthy Leader
- 11:41 Strategies for Managing Stress
- 17:44 Creating Effective Well-being Programs
- 20:36 Addressing Toxicity in the Workplace
- 27:04 Conclusion and Contact Information
Useful Links:
Anna Eliatamby Website - http://www.healthyleadership.world/
Get in touch with us at info@peopleleaders.com.au
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders
Rozdziały
1. Maximising Leadership Effectiveness Through Wellbeing with Anna Eliatamby (00:00:00)
2. Introduction (00:00:30)
3. Meet Anna Eliatamby: Expert in Workplace Well-being (00:00:48)
4. Common Pitfalls in Leadership Well-being (00:02:07)
5. The Impact of Personal Habits on Leadership (00:04:15)
6. Qualities of a Happy, Healthy Leader (00:05:29)
7. Strategies for Managing Stress (00:11:41)
8. Creating Effective Well-being Programs (00:17:44)
9. Addressing Toxicity in the Workplace (00:20:36)
10. Conclusion and Contact Information (00:27:04)
159 odcinków
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