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How to Stop Worrying with Dr. David Carbonell
Manage episode 328174277 series 2397313
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it.
The post How to Stop Worrying with Dr. David Carbonell appeared first on Your Great Journey.
166 odcinków
Manage episode 328174277 series 2397313
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it.
The post How to Stop Worrying with Dr. David Carbonell appeared first on Your Great Journey.
166 odcinków
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