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#227 Consolidating the knowledge (Emotions: How to allow their flow without blocking them, how to evaluate an emotion in 60 seconds, and the two components to building your emotional intelligence).
Manage episode 329777099 series 2794771
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
Today the topic is emotions. Understanding them, evaluating them, mapping them, managing them, and also emotional intelligence and the two components of building it.
I revisit 4 of the previous episodes and share the wisdom of my guests: David Saville (#008), Chuck Hogan (#009 & #016), Rich Waterman (#022), and Uzma Naqvi (#061).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* Do you have the emotional maturity to allow the flow of emotions?
* A Tony Robbins method on how to self-evaluate an emotion in 60 seconds: the S.E.W.
* How to move through emotional states more quickly in 3 steps
* What is the reason we have emotions? What is their message?
* Are there “negative” emotions?
* The two main components to building your emotional intelligence
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Would you like to be able to increase your focus and concentration for as much as 200%? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try it for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
395 odcinków
Manage episode 329777099 series 2794771
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
Today the topic is emotions. Understanding them, evaluating them, mapping them, managing them, and also emotional intelligence and the two components of building it.
I revisit 4 of the previous episodes and share the wisdom of my guests: David Saville (#008), Chuck Hogan (#009 & #016), Rich Waterman (#022), and Uzma Naqvi (#061).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* Do you have the emotional maturity to allow the flow of emotions?
* A Tony Robbins method on how to self-evaluate an emotion in 60 seconds: the S.E.W.
* How to move through emotional states more quickly in 3 steps
* What is the reason we have emotions? What is their message?
* Are there “negative” emotions?
* The two main components to building your emotional intelligence
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Would you like to be able to increase your focus and concentration for as much as 200%? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try it for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
395 odcinków
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