8. Dr. Jon Skidmore: "Step up, Risk, Flow! That's the goal."

3RIPLE 3HREAT

Welcome back to the 3RIPLE 3HREAT podcast where it's good news and good vibes all the time, baby! In this episode of the 3RIPLE 3HREAT podcast, Jermel interviews Dr. Jon Skidmore. In our interview, we talk about having a great mindset, dealing with anxiety or butterflies, and pre-, post- and during game mental focus. We are focusing our efforts on these topics because it brings the mental aspect to the sport of basketball front and center. We appreciate Dr. Skidmore for coming on the 3RIPLE 3HREAT podcast and sharing his knowledge with our listeners! About the 3RIPLE 3HREAT Podcast: Tune into the 3RIPLE 3HREAT podcast to hear about The Ultimate Student-Athlete Experience: stories about student-athletes, for student-athletes and by student-athletes! Our DAE Foundation message is to bring quality information to student-athletes, parents of student-athletes and the community that supports them both. There is a wealth of knowledge being shared in our interviews with stories from former collegiate players, professional athletes, collegiate coaches, sports agents, parents of elite athletes and more.

About Dr. Jon Skidmore:

Dr. Jon Skidmore, Psy.D. is a performance psychologist, educator, researcher, author, and singer. For decades he has helped performers from around the world step out of stage fright and into “flow.” In March 2020 he co-authored Conquer Anxiety: How to overcome anxiety and optimize your performance. For over 30 years he has been on the faculty of the Brigham Young University School of Music and teaches The Psychology of Music Performance. His goal is to share the psychological tools of peak performance so performers can find freedom on the court and in life.