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Navigating the Chaos: Confronting Racism in Unexpected Places
Manage episode 432021313 series 2863551
Treść dostarczona przez Robin Lofton and Frederick Douglas Lofton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Robin Lofton and Frederick Douglas Lofton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this powerful episode, Black empowerment educator and host Ama-Robin dives into the unpredictable and irrational chaos of living Black in predominantly white spaces. Ama-Robin shares a recent "banking while Black" experience, highlighting the physical, mental, and emotional toll that racism takes on Black people as individuals and communities. This episode is a raw and relatable conversation about the constant attacks Black people face and the importance of preparedness and self-care.
Tune in to learn how to recognize and call out racism, understand its impact on your health, and discover practical self-care strategies like deep breathing, journaling, exercise, and community support. Join us as we empower ourselves to navigate and confront the chaos with strength and resilience.
Call to Action: Be aware, be prepared, and take care of your mental and physical health. Share your experiences, seek support, and stand up for change. Your well-being matters. Listen now and empower yourself on Espresso Talk Today.
Resources:
Cloudwalkcoaching with Roxanne Worden: Mindfulness information and coaching services.
Black Girls Thriving: Therapy for Black women and girls.
Therapy for Black Men: Strength still needs support.
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