Artwork

Treść dostarczona przez Wendie Pett. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wendie Pett lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

Episode 138: How Not to Age with Dr. Michael Greger

33:09
 
Udostępnij
 

Manage episode 410017796 series 2928156
Treść dostarczona przez Wendie Pett. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wendie Pett lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.

Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence supporting a plant-based diet for longevity and overall health.

Chapters

[00:00] - Introduction to Aging and Diet

[05:30] - Importance of Diet in Longevity

[10:02] - Genetics and Longevity

[16:31] - Protein Intake and Aging

[20:38] - Mindset and Aging

[22:25] - Surprising Discoveries in Anti-Aging Research

[23:34] - Discussion on Lectins

[26:19] - Olive Oil and Anti-Aging

[27:31] - Impact of Sleep on Longevity

[30:26] - Dr. Greger's Philanthropic Work

[31:31] - Conclusion and Call to Action

Resources mentioned:

NutritionFacts.org Website

How Not To Age


Connect with today's guest:

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.


P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

  continue reading

187 odcinków

Artwork
iconUdostępnij
 
Manage episode 410017796 series 2928156
Treść dostarczona przez Wendie Pett. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wendie Pett lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.

Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence supporting a plant-based diet for longevity and overall health.

Chapters

[00:00] - Introduction to Aging and Diet

[05:30] - Importance of Diet in Longevity

[10:02] - Genetics and Longevity

[16:31] - Protein Intake and Aging

[20:38] - Mindset and Aging

[22:25] - Surprising Discoveries in Anti-Aging Research

[23:34] - Discussion on Lectins

[26:19] - Olive Oil and Anti-Aging

[27:31] - Impact of Sleep on Longevity

[30:26] - Dr. Greger's Philanthropic Work

[31:31] - Conclusion and Call to Action

Resources mentioned:

NutritionFacts.org Website

How Not To Age


Connect with today's guest:

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.


P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

  continue reading

187 odcinków

Wszystkie odcinki

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi

Posłuchaj tego programu podczas zwiedzania
Odtwarzanie