Episode 153: Are You Magnesium Deficient? Here's Why It Matters

Visibly Fit with Wendie Pett

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?

Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.

In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements. Not all are listed as there are many including the very common, magnesium glycinate.

Tune in to The Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!

Chapters

[00:00] Podcast Preview

[01:02] Welcome to Visibly Fit Podcast

[01:49] Setting Up Your Day for Success

[02:32] Importance of Magnesium

[03:15] Causes of Magnesium Deficiency

[04:08] Industrialized Agriculture and Nutrient Deficiency

[04:29] Role of Magnesium in the Body

[05:02] Study on Magnesium Deficiency in the US

[05:45] Magnesium and Vitamin D Metabolism

[06:38] Health Issues from Magnesium Deficiency

[07:09] Magnesium's Role in Energy and Sleep

[07:20] Sources of Magnesium

[08:02] Magnesium for Athletes

[08:24] Whole Food Plant-Based Sources of Magnesium

[09:49] Absorption Issues and Medications

[10:54] Symptoms of Magnesium Deficiency

[13:14] Types of Magnesium Supplements

[13:57] Magnesium Oxide

[14:41] Magnesium Citrate

[15:12] Magnesium Sulfate (Epsom Salts)

[16:47] Magnesium Chloride

[17:40] Magnesium Hydroxide

[19:37] Magnesium L-Threonate

[21:03] Listening to Your Body's Needs

[22:00] Choosing the Right Magnesium Supplement

[23:06] Conclusion and Call to Action

[25:23] Get Visibly Fit Program

[27:52] Closing Remarks

Resources mentioned:

Visibly Fit™ 7-Week Accelerator Program

Sunshine, Sunflowers and Vitamin D

Almond Butter Protein Bites

• 1/2 cup dark chocolate chips - dairy-free if you’re vegan
• 1 cup old-fashioned oats
• 1/2 cup hemp seeds
• 1 tablespoon chia seeds
• 2/3 cup almond butter
• 5 tablespoons date paste

Mix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.