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Episódio 231 - Não importa, até importar (Original em Inglês)
Manage episode 446735785 series 2944825
Treść dostarczona przez Gregario Cycling Media. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gregario Cycling Media lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Este programa vale por uma masterclass.
O papa da potência Hunter Allen e o cientista Dr. Jim Martin, dão uma aula sobre o que tamanho do pé de vela faz diferença, ou não na performance. Vale lembrar que o Dr. Martin pesquisa o tema há vários anos e inclusive realizou um estudo científico, que foi publicado.
Na carona desta conversa conduzida pelo Alvaro Pacheco, você vai aprender mais sobre treinamentos, bike fit e fibras musculares.
Marque este programa para ouvir várias vezes
Takeaways:
- The choice of crankarm length can significantly affect a cyclist's comfort and performance.
- Studies show that crankarm length impacts energy output, primarily determined by the power generated.
- Comfort and proper fit are essential for older cyclists to prevent injury and improve performance.
- Athletes often adapt quickly to different crankarm lengths, but the physiological effects may vary.
- Elite cyclists like Tadej Pogacar may prefer shorter crankarms for better aerodynamics and comfort.
- For amateur cyclists, focusing on training and nutrition is more crucial than crankarm length adjustments.
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