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Friday Philosophies: Unraveling the Spiritual Threads of Post-Traumatic Growth
MP3•Źródło odcinka
Manage episode 372475645 series 2967821
Treść dostarczona przez Holisticism. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Holisticism lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Join us for another episode of Friday Philosophies, as hosts Michelle and Wallis navigate big seasons of change through the lens of Post-Traumatic Growth (PTG), a sister theory to the well-known PTSD.
In this energetic and thoughtful back-and-forth, Michelle and Wallis share their personal experiences — breakups, work heartbreaks, and immigration struggles. They explore building resilience and fostering a "growth mindset" through the unique perspective of PTG.
Post-Traumatic Growth isn't about 'bouncing back', it's about 'bouncing forward'— following a path that comes from questioning our core beliefs, appreciating the little things, and persevering through it all.
Key Takeaways
- Delve into the Post-Traumatic Growth Inventory (PTGI) and its five subscales - New Possibilities, Relating to Others, Personal Strength, Spiritual Change, and Appreciation of Life
- Why traumatic events spark our search for spiritual meaning and the integral role of spirituality in PTG
- Learn to build resilience, not through sheer bravery, but by taking small, consistent steps each day
- Discover practical ways to develop and strengthen your "growth mindset" muscle that don’t require a complete overhaul of your life
The Twelfth House episode referenced: Embracing Your Failure Tolerance and a New Framework for "Quitting"
📚 Resources and Links:
- Growth After Trauma from the American Psychological Foundation
- Hear all of this and more every Tuesday morning by subscribing here
- Sign up here for your weekly wink from the Universe and receive curated links to tickle your brain and coax out your intuition!
- 📩 Connect with host Michelle Pellizzon-Lipsitz and team Holisticism
- Subscribe and support the podcast on Spotify here
- Subscribe and support the podcast on Apple Podcasts here
- Join our free Holisticism Hub community of intuitives and creators here
- This podcast is edited by Softer Sounds Studios
---
Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe
246 odcinków
MP3•Źródło odcinka
Manage episode 372475645 series 2967821
Treść dostarczona przez Holisticism. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Holisticism lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Join us for another episode of Friday Philosophies, as hosts Michelle and Wallis navigate big seasons of change through the lens of Post-Traumatic Growth (PTG), a sister theory to the well-known PTSD.
In this energetic and thoughtful back-and-forth, Michelle and Wallis share their personal experiences — breakups, work heartbreaks, and immigration struggles. They explore building resilience and fostering a "growth mindset" through the unique perspective of PTG.
Post-Traumatic Growth isn't about 'bouncing back', it's about 'bouncing forward'— following a path that comes from questioning our core beliefs, appreciating the little things, and persevering through it all.
Key Takeaways
- Delve into the Post-Traumatic Growth Inventory (PTGI) and its five subscales - New Possibilities, Relating to Others, Personal Strength, Spiritual Change, and Appreciation of Life
- Why traumatic events spark our search for spiritual meaning and the integral role of spirituality in PTG
- Learn to build resilience, not through sheer bravery, but by taking small, consistent steps each day
- Discover practical ways to develop and strengthen your "growth mindset" muscle that don’t require a complete overhaul of your life
The Twelfth House episode referenced: Embracing Your Failure Tolerance and a New Framework for "Quitting"
📚 Resources and Links:
- Growth After Trauma from the American Psychological Foundation
- Hear all of this and more every Tuesday morning by subscribing here
- Sign up here for your weekly wink from the Universe and receive curated links to tickle your brain and coax out your intuition!
- 📩 Connect with host Michelle Pellizzon-Lipsitz and team Holisticism
- Subscribe and support the podcast on Spotify here
- Subscribe and support the podcast on Apple Podcasts here
- Join our free Holisticism Hub community of intuitives and creators here
- This podcast is edited by Softer Sounds Studios
---
Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe
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