Awaken Your Potential: Exploring Sleep Optimization with Mollie Eastman

The Dream Beyond with Nik Tarascio

You should eat well, you should exercise, and you should sleep. We all know this advice, and we're supposed to do it, but to the point of behavioral change, it takes time to get it to move.

So why should we care about sleep optimization?

In this episode of The Dream Beyond, I had the pleasure of speaking with renowned sleep expert Mollie Eastman. We dove deep into her journey, her unique approach to sleep, and how it transformed her life.

Mollie shared fascinating insights from her research and experience coaching high performers of all kinds, from poker players to entrepreneurs. She explained how prioritizing sleep can take workability to the next level and optimize potential.

We discuss practical tools and techniques for jet lag, middle-of-the-night wake-ups, and pre-bed adrenaline. You will also learn valuable context on circadian rhythms, light exposure, and other lifestyle factors within your control.

By the end of our conversation, I felt inspired to level up my own sleep skills. And I'm confident you will feel the same because she offers many actionable takeaways, no matter your starting point.

Join us to learn the secrets of mastering sleep, transforming energy levels, and elevating success to the next level.

“If we’re not thinking about sleep at all, not really prioritizing it, and the only time we're thinking about it is once we get into bed, it's too late. Don't even worry about it. Now, just get comfy because all the things that you're gonna do to support getting great sleep actually happen in the light of day, quite often.”

- Mollie Eastman

In The Episode:

-Mollie Eastman’s childhood dreams

-Why should you care about sleep optimization?

-How many hours should you sleep at night?

-What to do to start improving your sleep?

-Why do you need to get outside every morning?

-How to manage your sleep if you go out at night or change time zones

-Relatable stories about sleeping problems

-Mollie Eastman’s dream beyond

-Key elements to analyze your sleep

Resources:

Study “The Mind After Midnight” - https://www.frontiersin.org/articles/10.3389/fnetp.2021.830338/full

Connect with Mollie Eastman:

Website - https://www.sleepisaskill.com/

Instagram - https://www.instagram.com/mollie.eastman/

Podcast - https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

Tumblr - https://www.tumblr.com/the-dream-beyond