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How To Have Better Body Image In The Bedroom (for the Ladies!)
Manage episode 462053489 series 3433953
Treść dostarczona przez Heather Shannon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heather Shannon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Navigating Body Image & Self-Love: Personal Stories and Practical Tips
In this episode, we dive deep into the topic of body image, exploring the struggles that many individuals, particularly women, face. Heather shares personal, often humorous stories about body image issues starting from childhood experiences to adulthood. The episode highlights the importance of self-love and provides actionable tips to improve body confidence, such as consuming balanced media, engaging in positive self-talk, and practicing mindfulness. Heather also discusses societal pressures, unwanted attention, and how to maintain a positive relationship with one's body. Tune in to get a dose of encouragement and practical advice on fostering a healthier body image.
00:00 Introduction and Episode Overview
02:11 Embarrassing Childhood Stories
06:23 College Struggles and Binge Eating
08:59 Online Dating and Self-Discovery
11:28 Appreciating Your Body
15:24 Dealing with Unwanted Attention
22:06 Actionable Tips for Better Body Image
29:36 Conclusion and Freebie Announcement
WORK WITH HEATHER:
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
LET’S CONNECT! FIND HEATHER HERE ⤵️:
Heather’s Website - https://HeatherShannon.co
Heather’s Instagram - https://instagram.com/AskASexTherapist
Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach
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Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:
Ep. 45: Adventures In Sex with Dr. Heidi Sauder https://youtu.be/wmDwnKFMw2Q?si=Ix-nXkFD5fbXqscT
Ep. 9 How To Feel Sexy? https://youtu.be/Z_6JRFO8-fE?si=tIO7_Z2FgpaAtoWB
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