4. Mindfulness
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Manage episode 352122225 series 3435492
This podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. Everything around us is a collection of repeating and evolving cycles. So this podcast attempts to explore the nuance of life. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.
This episode is about what mindfulness is, how it differs from meditation and how to bring more of it into your life.
If you have any questions or maybe you have topic suggestions or maybe you would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.
Instagram www.instagram.com/janapuisa
Website janapuisa.com
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