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67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson
Manage episode 445409370 series 3437975
Treść dostarczona przez Andrew Cipriano. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Andrew Cipriano lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?
Good news: it doesn’t have to! 🙌
In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction.
After listening to this episode, take a moment to ask yourself:
“Am I treating myself well, regardless of how I show up?”
And if not... “How can I shift to being kinder to myself?”
When we start treating ourselves like someone we actually want to be around, food and vaping lose their emotional grip over us.
Kimberly currently offers a 12-week coaching package to help you lose weight and drop the struggle with food once and for all. Having worked with her myself, I can honestly say she’s incredible! If you want to lose weight while still enjoying your cookies, vacations, and life—she’s the coach for you. Coaches like Kimberly book up FAST, so go check out her podcast and consultation link today!
Find Kimberly here:
Website: https://www.kimberlyseversoncoaching.com
Instagram: https://www.instagram.com/kimberlyseversoncoaching/
Podcast: https://www.buzzsprout.com/2117815/episodes
And if you’re ready to Escape the Vape, check out my 8-week results-guaranteed program here: andrewcipriano.com
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