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Building Resilience and Finding Peace with Dr. Brianna Gaynor
Manage episode 403743336 series 3439485
Treść dostarczona przez Core Happiness, LLC, Core Happiness, and LLC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Core Happiness, LLC, Core Happiness, and LLC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Brianna Gaynor, a psychologist who specializes in mental health issues among children, adolescents, and families, shares insights about resilience, change, and stress management. She also discusses the role of self-confidence, acknowledging and managing emotions, and seeing life challenges as opportunities for growth. Furthermore, she offers advice on tackling adversity and developing healthy responses to stress, with emphasis on importance of asking for help and maintaining a well-directed focus on our unique personal traits.
Contact Dr. Brianna Gaynor:
- www.drbriannagaynor.com
- www.peaceofmindpsychology.com
- Instagram: Dr. Brianna Gaynor Speaks
- Instagram: Peace of Mind Psychology
00:00 Introduction: Embrace Your Uniqueness
00:22 Welcome to the Core Happiness Podcast
00:40 Guest Introduction: Dr. Brianna Gaynor
01:32 Dr. Gaynor's Journey into Mental Health Practice
03:37 Understanding Resilience in Mental Health
06:20 Dr. Gaynor's Personal Experience with Resilience
11:15 The Importance of Support Systems
12:38 The Three A's: Acknowledge, Ask, Accept
15:48 Daily Habits for Fostering Resilience
20:08 Appreciating the Little Things in Life
21:18 The Importance of Self-Affirmation
21:52 The Power of Self-Compassion
23:03 Coping with Stress and Embracing Change
24:11 The Art of Responding, Not Reacting
25:42 Understanding Healthy and Unhealthy Stress
28:51 Preparing for and Embracing New Normals
32:31 Finding Peace in Every Circumstance
34:51 Discovering Your Purpose
38:12 Closing Thoughts and Contact Information
47 odcinków
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