Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage

Macros Made Easy with Emily Field RD

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause.

I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause.

Here’s what you’ll learn:

• (2:30) Nutritional needs and dietary adjustments for pre-menopausal versus post-menopausal women
• (16:00) The importance of strength training for maintaining muscle mass and metabolic health
• (24:00) How to eat enough protein to support your metabolism
• (27:30) Strategies for supporting bone health
• (34:00) Stress management techniques and the importance of sleep for hormonal balance

Menopause doesn’t have to be scary or overwhelming. Tune in, and let’s navigate this transition together! It’s all about staying informed and making smart, sustainable choices for long-term health.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

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