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23. Learning to Accept Yourself and Stop People Pleasing w/ Sky Quartararo
Manage episode 405855852 series 3478661
Treść dostarczona przez Courtney Brooke. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Courtney Brooke lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor your well-being. Get inspired to practice self-care that resonates with YOU and embrace unconditional self-love.
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In today's episode, we cover the following:
- Skylar's origin story
- How she embraced self-acceptance
- Shifting the self-talk on the days when you're feeling more critical
- Breaking hypervigilance and people-pleasing patterns
- Navigating societal pressures and finding your authentic voice
- How she prioritizes happiness every day
- Making peace with your body
- Be gracious and intentional with yourself
- Finding peace through faith
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Resources:
Episode 07: The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend
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Guest info:
You can learn more about Sky by following her on her Instagram and TikTok @SkyLovie.
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Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod
YouTube: @heycourtneybrooke
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