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Does it have to be all or nothing? How to moderate food, Netflix and shopping sprees.
Manage episode 399789468 series 3486402
Treść dostarczona przez Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you an all-or-nothing person?
If you have ever binged on food, Netflix or shopping this episode might be for you. Maybe you have experienced grief and been scared to open the floodgates of tears so tried not to cry.
In this episode we discuss the difficulties of all-or-nothing thinking patterns, and how they manifest in striving towards unattainable goals while failing to be grateful or present in our current successes.
We share how to start to start to pace ourselves with food, Netflix, shopping and rewire your brain to enjoy them more in small quantities.
We discuss how uncomfortable it is to stop all-or-nothing thinking and how good it feels on the other side. You can feel light and free, there is nothing better than the feeling of trusting yourself to take small achievable steps.
We share the importance of granting full, authentic permission to have the things you go all in on, in order to shift the desire and make clear choices free from restriction.
12 weeks to Confidence:
Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.
Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.
An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.
Click here for more information and to join now.
You will learn
- The emotional root cause blocking your own easeful confidence
- Practices to cultivate confidence and trust in your body
- Techniques to shift you into pleasure and peace with food
We can't wait to see you there.
Links:
Purchase the masterclass Eat Drink and Be Merry at the special discounted price of $22USD until 10 February 2024 before the price goes up.
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.
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