S3 Ep01 - Goals & Intentions

Zen Habits Podcast

Many of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a clear understanding of the deeper intentions that should guide our actions. Without aligning our goals with our intentions, we risk moving forward without purpose, leading to frustration and burnout.

In this episode, we dive into the distinction between goals and intentions, exploring how these concepts play out in both Zen practice and our everyday lives. I discuss the importance of setting intentions that are aligned with our values, and how this alignment can help us navigate the challenges that arise when pursuing our goals. By combining mindful intentions with clear goals, we can create a more balanced and fulfilling approach to productivity.

Join me as we explore how integrating the principles of Zen into our goal-setting can transform the way we approach our work and our lives, helping us to stay grounded, present, and purposeful in all that we do.

Topics Covered

• The distinction between goals and intentions.
• The role of intentions in Zen practice.
• How to set meaningful and mindful goals.
• Balancing attachment and detachment in goal-setting.
• The importance of presence and compassion in productivity.
• Integrating Zen principles into daily work.
• Overcoming obstacles with intention and mindfulness.
• The impact of aligning goals with deeper values.

Transcript

You can find the transcript on the episode's web page by clicking here.

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Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro