"Bye Bye Belly Fat" How to loose White visceral fat in menopause

The Midlife Empress

On Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation.

Goodnews is there's hope and fat browning !(Neora-Fit )

Ginger advises

Peri Menopausal /Menopausal women to get started fat browning to rid stubborn white visceral fat.

And here are some tips on how to bridge the gap. After years of research on menopause and almost 7 years into menopause ,Gingers sharing some amazing advice;

1. Eat high fiber foods
2. Lots protein
3. Healthy fats such as chia seeds ,Flax and avocado
4. Macro nutrient diet
5. Intermittent fasting 12 -16 hours
6. Ceylon cinnamon helps keep blood sugar regulated
7. Dark chocolate 2 pieces 70% help cortisol level under control
8. NEORA-FIT HIGHLY RECCOMENDED LINK HERE (Envisions.neora.com)

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Thank you so much for tunning in , I pray you enjoyed the show God bless you

Philippians 4:13 I can do all things through Christ who strengthens me .xoxo

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.