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Mental Health
Manage episode 420489441 series 3538803
Treść dostarczona przez Chris Oakes and Kayla Shawley, Chris Oakes, and Kayla Shawley. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Chris Oakes and Kayla Shawley, Chris Oakes, and Kayla Shawley lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In Episode 22 of Let's Just Go, Kayla and Chris explore the important connection between mental health and travel. Join us as we discuss how traveling can impact your mental well-being, the benefits of taking a break from routine, and tips for managing stress while on the road.
From the therapeutic effects of nature to the joy of new experiences, we dive into how travel can be a powerful tool for improving mental health. Whether you're planning a solo retreat, a family vacation, or an adventure with friends, this episode offers valuable insights and practical advice to help you make the most of your journeys while taking care of your mind and body.
Tune in for an open and honest conversation about the challenges and rewards of traveling with mental health in mind, and discover how you can find balance and rejuvenation through your travel experiences.
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