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Mental Health Tips for Vegan Athletes
Manage episode 435243107 series 3550882
Treść dostarczona przez Vegans Explore. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vegans Explore lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In Season 03, Episode 06, of the "Vegans Who Lift" podcast, John Thomas and Brooke Sellers reconnect to discuss the highs and lows of their recent experiences. John shares his challenges balancing intense bodybuilding with social commitments and how a reality check from his coach has reinvigorated his discipline. Brooke opens up about the importance of self-acceptance, sharing her struggles with body image and the pressures of maintaining her fitness regimen. Together, they explore the importance of taking breaks, enjoying life, and finding balance in a high-performance lifestyle. The duo also dives into their current nutrition strategies, revealing some of their favorite high-protein, low-fat vegan meals and desserts. This episode is packed with insights on self-discipline, mental health, and the reality of living a vegan, fitness-focused lifestyle.
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