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The Beauty of Healing and Evolving with Alison Renée
Manage episode 417115110 series 3554085
Treść dostarczona przez Amanda Paolicelli. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Paolicelli lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Happy Mental Health Awareness Month, radiant icons!
In this episode of 'Dare to be Iconic,' Amanda is joined by mental health and self-growth influencer, Alison Renee, aka evolvinalison. They spill the tea on mental health, healing, and overcoming comparison. In this week's tea time Amanda and Alison discuss their personal journeys towards self-discovery and the importance of quality relationships over quantity, emphasizing the power of authenticity in filtering out those who don't align with one's true self. The conversation also touches on maintaining emotional vulnerability and self-care on social media, the challenges of setting boundaries, and the continuous process of evolving and embracing one's journey. Additionally, they share practical tips for managing anxiety and the significance of vulnerability in building community and fostering open conversations about mental health.
Grab your copy of "Break Up With The Past, Fall In Love With The Future" journal here!
00:00 Welcome to Dare to be Iconic: A Mental Health Tea Time Sesh
00:40 Everyday Icon #3: Alison Renee
01:13 Defining Iconic: Breaking Free from the Mold
01:52 The Power of Authenticity and Quality Connections
03:55 Embracing Vulnerability and Setting Boundaries Online
06:57 Healing Journeys: Reflecting on Past Struggles and Growth
10:12 The Role of Psychology and Self-Care in Mental Health Advocacy
12:48 Evolving Conversations: The Impact of Vulnerability in Building Community
17:20 Advice for the Radiant Icon Community: Embracing Help and Community
17:59 Gratitude and Growth: Closing Thoughts on an Iconic Evolution
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