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Living Well: Balancing Health, Happiness, and Longevity
Manage episode 425250142 series 3555397
Treść dostarczona przez Gio Marin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gio Marin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emotional, mental, and social well-being, and provides tips on nutrition, exercise, and reducing toxins in daily life. The conversation also touches on the importance of mental health and destigmatizing therapy, providing practical advice for sustainable wellness habits. Shelly's passion for making a positive impact shines through as she emphasizes small, manageable steps towards a healthier lifestyle.
00:00 Introduction to the Mindful Muscle Podcast
00:39 Meet Shelly Jeffreys: A Wellness Expert
01:14 Shelly's Journey into Wellness
02:40 The Words of Wellness Podcast
04:11 Defining Health and Wellness
05:49 Mental Health Trends and Challenges
09:54 Purge Your Pantry: Making Healthier Choices
15:09 The Importance of Intuitive Eating
26:50 Reducing Toxins in Your Life
32:48 Shelly's Exercise and Nutrition Routine
37:10 Shelly's Coaching and Mentorship Programs
39:29 Final Thoughts and Takeaways
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