The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath

Wiser than Before

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.

“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath

You’ll discover…

• The 5 min breathing practice to boost your energy and mood
• Deeper more restful sleep with mouth taping
• How to regulate your nervous system with slow breathing
• Creating more red blood cells with your breath
• How slow breathing can improve blood sugar levels
• The harmful effects of mouth breathing
• How to reduce snoring and sleep apnea
• Using long exhales for relaxation
• Why over-breathing reduces your oxygen absorption
• How Wim Hof breathing can boost your immune system
• Using the Bohr effect to oxygenate your tissues and organs
• Why too much oxygen can be a bad thing
• Why more carbon dioxide in your bloodstream can be a good thing
• Balancing your nervous system with a long exhale

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Why Breath is The Compound Interest of Health w/ Nick Heath
• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com