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The Hormone Queen: Why You Have Weight Gain, Joint Pain, and Feel Inflamed w/ Becca Chilczenkowski
Manage episode 448788670 series 3556999
Treść dostarczona przez Josh Dodds. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Josh Dodds lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski
You’ll discover…
- Why your weight gain isn’t explained by your diet
- Simple ways to reverse weight gain without calorie restriction
- The reason extreme workouts backfire for women over 40
- Why your stress levels dictate your hormone balance
- The first hormone that disappears when you’re stressed
- Why sleep quality matters more than supplements for hormone balance
- A practical way to tell if your hormones need support
- Becca’s rules for using hormone therapy responsibly
- Why HRT might not be the quick fix you expect
- Why it’s best to address immune issues before hormone therapy
- What you need to know about peptides
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)
- 3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)
- How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)
Connect with Becca:
Instagram: @thehormonequeen
Website: www.fitmomlife.com
Podcast: The Health Revival Show (Apple, Spotify)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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