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Episode 220. Improving Work-Life Balance (Without Compromising Your Success)
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Treść dostarczona przez Trevor Matthews. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Trevor Matthews lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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In this conversation, we’re talking about how to improve work-life balance, without compromising your goals and success. It’s a struggle for many in the refrigeration industry, particularly those trying to keep up with the demands of the trade, workload, on-calls, training, and family time. It comes down to the importance of decision-making, accountability and changing your mindset. This episode is loaded with tips and actionable steps for refrigeration professionals to take better control of your work-life balance, while still advancing your career, personal growth and overall well-being.
In this conversation, we cover:
-Understanding work-life balance
-How work-life balance is different for everyone
-It’s not about the number of hours you work
-Setting personal boundaries
-Being proactive in making personal changes
-Time management and scheduling
-Learning to say “no” and not overcommitting
-Making time for yourself
Helpful Links & Resources:
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